Veggie-Based Smoothies

To put more veggies in smoothies is my new goal for healthier eating this month! I don't love very many veggies unless they're grilled or tossed in olive oil, honestly & fructose makes fruit so enjoyable & thus, so delicious & natural sounding in a breakfast smoothie. I decided I needed to be making even healthier … Continue reading Veggie-Based Smoothies


Non-Dairy Desserts (part I)

Due to my son's food allergies, & as I am a breastfeeding mama, it has become a new quest of mine to discover the yummiest but least offensive (to him) desserts/treats; I have a major sweet tooth & I can't lie about it! This started a couple weeks ago when my husband was in charge … Continue reading Non-Dairy Desserts (part I)

Beet Risotto

Ever searching for healthier ways to feed my family, I have been experimenting with all kinds of recipes. This beet risotto (accompanied by beef crumbles)  is actually quite nutritious & filling; a new family favorite at our house! Ingredients: *1.5 cups of Arborio Rice *2 tablespoons olive or avocado oil *1/2 -1 lb. of hamburger … Continue reading Beet Risotto